Rubella Supportive Diet Plan

Rubella (German measles) is a viral infection, and while there's no specific "diet" to cure it, supportive nutrition can help boost immunity, reduce inflammation, and support faster recovery.

Here’s a general diet plan to support someone with Rubella:

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Rubella Supportive Diet Plan

Morning (on waking)

Warm water with a pinch of turmeric and honey

Soaked almonds (4–5) or walnuts

Breakfast

Soft, easy-to-digest food like:

Moong dal khichdi or plain porridge

Fresh seasonal fruits (banana, apple, papaya, or stewed pear)

Herbal tea (tulsi or ginger) or coconut water

Mid-morning Snack

Fresh fruit juice (diluted) or fresh citrus fruit (for vitamin C)

Roasted makhana or murmura (puffed rice)

Lunch

Moong dal or vegetable soup

Soft-cooked rice or whole wheat roti

Lightly cooked vegetables (lauki, pumpkin, carrots)

Plain curd (if digestion is fine)

Buttermilk

Evening Snack

Herbal tea (like chamomile or fennel)

Steamed sprouts or a light vegetable salad (if fever has subsided)

Dinner

Light khichdi or thin dal with soft roti

Steamed vegetables or a clear soup

A glass of warm milk with turmeric (if tolerated)

Before Bed

Lukewarm water

 1 tsp Chyawanprash 

 2 tab Giloy morning and evening

 1 tsp Kushmanda Avleh

 1 cup Rose & Aprajita Tea

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Foods to Include:

High-vitamin C fruits: Orange, guava, kiwi, amla

Hydrating fluids: Water, coconut water, herbal teas

Immunity boosters: Ginger, turmeric, tulsi, garlic

Easy-to-digest carbs and proteins

Foods to Avoid:

Spicy, oily, or fried foods

Processed or packaged foods

Cold drinks, ice creams

Non-veg foods (harder to digest during infection)