PROGESTERONE RICH FOOD

Progesterone itself is not found directly in foods, but certain foods can support the body's natural production of progesterone by boosting overall hormone balance, especially by supporting ovulation and the function of the corpus luteum (which produces progesterone).

Here’s a list of progesterone-supporting foods, categorized for better understanding:

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1. Foods Rich in Vitamin B6

Helps in regulating hormones and supporting progesterone production.

Bananas

Spinach

Sunflower seeds

Poultry (chicken, turkey)

Tuna



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2. Foods Rich in Magnesium

Essential for hormonal balance and progesterone synthesis.

Dark leafy greens (e.g., kale, Swiss chard)

Pumpkin seeds

Almonds and cashews

Avocados

Black beans


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3. Foods Rich in Zinc

Supports ovulation and the corpus luteum, which produces progesterone.

Chickpeas

Pumpkin seeds

Lentils

Oysters

Beef and lamb



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4. Vitamin C-Rich Foods

May improve progesterone levels by supporting the luteal phase.

Citrus fruits (oranges, lemons)

Strawberries

Bell peppers

Broccoli

Kiwi



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5. Omega-3 Fatty Acids

Supports hormone production and reduces inflammation.

Flaxseeds

Chia seeds

Walnuts

Fatty fish (salmon, sardines)

Algal oil (plant-based)



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6. Herbal and Ayurvedic Support (Optional, but potent)

Ashwagandha – supports adrenal and hormonal balance.

Shatavari – promotes progesterone naturally.

Maca root – hormone regulator, especially post-ovulation.


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