FSH - SUPPORTIVE FOOD LIST


To naturally support Follicle-Stimulating Hormone (FSH) balance—especially when trying to boost fertility—it's important to nourish the pituitary gland (which produces FSH) and support overall hormonal health. While there are no foods that directly contain FSH, the following foods can help optimize FSH production by supporting hormone regulation:

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FSH-Supportive Food List



1. Protein-Rich Foods

Protein helps regulate hormones, including FSH.

Eggs

Paneer (cottage cheese)

Lentils and legumes (moong, masoor, chana)

Tofu or soy (in moderation)

Nuts and seeds


2. Healthy Fats

Fats support hormone production and balance.

Avocados

Coconut oil

Ghee (clarified butter)

Nuts (especially walnuts, almonds)

Seeds (flax, chia, sesame, sunflower)


3. Zinc-Rich Foods

Zinc plays a key role in reproductive hormone function.

Pumpkin seeds

Chickpeas

Cashews

Whole grains (quinoa, brown rice)


4. B-Vitamin-Rich Foods

Especially B6, B12, and folate support hormone production.

Leafy greens (spinach, methi, moringa)

Whole grains (millets, oats)

Bananas

Eggs

Legumes


5. Vitamin D & Calcium Sources

Low vitamin D is linked to hormonal imbalances.

Sunlight exposure (morning sun)

Fortified plant milk or dairy

Sesame seeds (til)

Ragi (finger millet)


6. Antioxidant-Rich Fruits & Vegetables

Help reduce oxidative stress on ovaries and glands.

Berries (strawberries, blueberries)

Pomegranate

Carrots, beets, bell peppers

Amla (Indian gooseberry)


7. Adaptogenic Herbs (Ayurvedic Support)

These help balance endocrine function:




Maca root (if considering Western herbs)




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Tips to Naturally Boost FSH Levels:

Maintain a healthy weight (extremes can disrupt FSH)

Manage stress (yoga, meditation)

Avoid processed sugar and excess caffeine

Sleep well and regularly

By 
@doctorzebanaz

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