Na periods theek se aate hai na ande bante hai — Egg Quality & Protein Diet Tips | Dr Zeba Naaz
Discover how to balance irregular periods, improve egg quality, and enhance fertility naturally with Ayurvedic principles and protein-rich diet tips by Dr Zeba Naaz (Chakrakosh).
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Many women today find themselves caught in the same cycle — the periods come late or barely at all, and even when they do, ovulation doesn’t happen properly. This pattern often leads to disappointment and confusion. From an Ayurvedic lens, this isn’t simply a “hormonal problem.” It’s the body’s way of showing that internal rhythms — food, rest, and emotional balance — have drifted from their natural harmony.
When Artava dhatu (the reproductive tissue) weakens and Vata dosha becomes erratic, the menstrual cycle loses its regular flow. If Pitta overheats, the eggs may not mature well; if Kapha increases, cystic tendencies and sluggish ovulation follow. Ayurveda teaches that correcting these patterns starts with rebuilding Agni (digestive fire) and restoring balance to the Artava vaha srotas, the channels of reproduction.
Low-quality eggs or absent ovulation often result from three silent disruptors — poor protein intake, chronic stress, and weak digestion. When the gut doesn’t absorb nutrients, even the best food can’t reach the ovaries. The modern tendency to skip meals, live on stimulants, or follow extreme diets pushes the body into survival mode, where fertility takes a back seat.
Restoring the natural fertility rhythm requires nourishment, not restriction. Shatavari helps strengthen Artava dhatu and cools excess Pitta. Ashwagandha calms Vata and supports ovulation. Herbs like Lodhra, Dashmool, Jeera, and Aloe vera purify uterine channels and regulate flow. These herbs, when guided by an Ayurvedic physician, gently coax the body back to regular cycles without harsh hormonal interference.
A protein-rich, easy-to-digest diet is vital for egg health. Ayurveda calls protein mamsa dhatu poshak — the builder of tissue strength. Include moong dal khichdi cooked with ghee to nourish and stabilize Vata. Add paneer, soaked almonds, or sesame seeds for natural protein that supports estrogen levels. Use millet rotis made from ragi or jowar to boost calcium and iron. A glass of homemade buttermilk with cumin aids gut absorption and keeps the digestive fire active. Herbal fertility tonics like Parous Churna or Nashtartav from Chakrakosh can further support the body’s hormonal rhythm when prescribed appropriately. Avoid overuse of commercial protein powders or processed soy products, as they may disturb Agni and cause inflammation.
Lifestyle habits matter just as much as food. Sleep before 10 pm so the body releases melatonin, a hormone essential for egg maturation. Practice yoga postures like Baddha Konasana, Setu Bandhasana, and Viparita Karani to enhance blood flow to the pelvic region. Keep the mind calm with sattvik aahar — fresh, peaceful foods that steady emotions. Stress management is not optional; it’s therapeutic.
The deeper truth is this — your body isn’t failing you; it’s asking for care and alignment. Healing takes time, but Ayurveda restores rhythm, not through suppression, but through nourishment and patient balance.
If you’re ready to bring your cycle and fertility back into sync, book your personalized Ayurvedic consultation or explore fertility-supporting blends like Parous Churna and Nashtartav at www.chakrakosh.com
For direct guidance, connect on WhatsApp at 9068932258 or email at chakrakosh@gmail.com.
Make Ayurveda your first choice, not the last option. – Dr Zeba Naaz
Disclaimer: This content is for educational purposes only and should not replace consultation with a qualified Ayurvedic physician or healthcare provider.
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